Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, intermuscular fat, raw.

Nutrient	Amount and Unit	Percentage
Water	29.04 g	29.04%
Energy (calorie)	602 kcal
Energy (joule)	2518 kJ
Protein	6.97 g	6.97%
Total lipid (fat)	63.78 g	63.78%
Ash	0.2 g	0.2%
Carbohydrate, by difference	0.01 g	0.01%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.76 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	68 mg	0.07%
Potassium, K	143 mg	0.14%
Sodium, Na	32 mg	0.03%
Zinc, Zn	1.09 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.032 mg
Niacin	1.05 mg
Pantothenic acid	0.143 mg
Vitamin B-6	0.063 mg
Vitamin B-12	0.21 µg
Vitamin B-12, added	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Fatty acids, total saturated	28.5 g	28.5%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.37 g	1.37%
16:0 hexadecanoic, palmitic fatty acid	11.41 g	11.41%
17:0 heptadecanoic, margaric fatty acid	1.04 g	1.04%
18:0 octadecanoic, stearic fatty acid	14.42 g	14.42%
20:0 eicosanoic, arachidic fatty acid	0.13 g	0.13%
22:0 saturated fatty acid	0.05 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	17.893 g	17.89%
14:1 monounsaturated fatty acid	0.15 g	0.15%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.933 g	0.93%
16:1 cis monounsaturated fatty acid	0.88 g	0.88%
16:1 t monounsaturated fatty acid	0.053 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	16.75 g	16.75%
18:1 cis	14.71 g	14.71%
18:1 trans	2.04 g	2.04%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.338 g	1.34%
18:2 undifferentiated	0.818 g	0.82%
18:2 n-6 c,c	0.38 g	0.38%
18:2 conjugated linoleic acid (CLAs)	0.398 g	0.40%
18:2 t,t	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.45 g	0.45%
18:3 n-3 c,c,c (ALA)	0.45 g	0.45%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.07 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.133 g	2.13%
Fatty acids, total trans-monoenoic	2.093 g	2.09%
Fatty acids, total trans-polyenoic	0.04 g	0.04%
Cholesterol	104 mg	0.10%
Tryptophan	0.073 g	0.07%
Threonine	0.252 g	0.25%
Isoleucine	0.29 g	0.29%
Leucine	0.526 g	0.53%
Lysine	0.552 g	0.55%
Methionine	0.229 g	0.23%
Phenylalanine	0.271 g	0.27%
Tyrosine	0.234 g	0.23%
Valine	0.307 g	0.31%
Arginine	0.458 g	0.46%
Histidine	0.251 g	0.25%
Alanine	0.363 g	0.36%
Glutamic acid	0.972 g	0.97%
Glycine	0.379 g	0.38%
Proline	0.224 g	0.22%
Serine	0.245 g	0.24%